Where do you need to focus?
It’s no use going back to yesterday, for I was a different person then - Alice in Wonderland
There are several options to help you get motivated, to move more and to make healthier choices regarding what you eat and how you manage your time, energy and life.
Whether you decide it’s lifestyle (fitness/nutrition/healthy behaviors), mentoring (goal setting/spiritual growth) and career coaching; or personalized fitness coaching; it’s really about you making the decision to seek help in the areas you need a little or a lot of guidance.
Whatever the decision, we are here to help you adjust your focus!
FITNESS COACHING
F.I.T. FOCUS COMMUNITY
MONTHLY - $10/month ANNUAL - $100
Weekly & monthly challenges
Private Members only - WOMEN ONLY community
F.I.T. PALS (Personal Accountability & Leadership Sessions)
Weekly Check-in (4x/month) $60 per month (Requires 4 month commitment)
Initial clarity call and goal-setting
Weekly workout (45 minutes)
Benchmark check-in and assessment
Adjust Your FOCUS F.I.T. Lifestyle Coaching
6 WEEK $350
6-week program (includes):
initial video consultation to establish your health goals
weekly coaching and accountability call
fitness assessment & plan
nutrition support & meal planning suggestions
motivation & accountability
Available as a virtual personal training option for an additional fee
PERSONAL FITNESS + NUTRITION COACHING*
60 MINUTE SESSIONS $140 • 90 MINUTES $180
*COMPLETE PACKAGE: –
nutrition coaching & fitness training
spiritual accountability/guidance
healthy habits and lifestyle coaching
This program requires a 3-month up-front minimum commitment covenant with a recommended 1-year consideration.
*Program is written for 3-month commitment on personal fitness & nutrition coaching
Consider pre-purchasing a package as a gift.
ALSO AVAILABLE: LIFE & CAREER LEADERSHIP MENTORING – monthly & quarterly packages
Contact me with any questions regarding setting up your training program
WELLNESS COACHING
Bible Study & Personalized Coaching
The Wellness Revelation - Small Group
SMALL GROUP - 9 Week Small Group $ 300
( PERSONALIZED 1:1 COACHING w/TWR $750)
What you can expect from it:
Learn how to live a healthy and whole life while loving and serving others
Discover how to lose the “weight” in your life that keeps you obsessed about your body, compulsive about control, and exhausted from stress and burn-out.
Build a community of support of like-minded women that will support you on this journey.
It also includes a sample menu, food log, and workout calendar
*Available as a small group study or individual plan (individualized coaching includes nutrition coaching with TWR & price increases)
CLARITY COACHING
What if clarity was less about knowing every single step and more about learning what it takes to be courageous and bold as you trust the One who knows your future?
F.O.C.U.S. Clarity Coaching offers a strengths-based approach to helping individuals find their unique God-given calling. With a commitment to helping you find the what, when, where, and how, the why is 100% up to God. Together, we’ll partner on this journey of clarity and purpose. {Jeremiah 17:7, Psalm 25:5}
PACKAGE OPTIONS - NEW PACKAGES REQUIRE A FREE 30-MINUTE CONSULTATION AND AN INITIAL SETUP FEE OF $25
2 SESSIONS - $150*
4 SESSIONS - $270*
6 SESSIONS - $390*
6 MONTH RE-FOCUS - EXTENDED PLAN $525 REQUIRES 6 MONTH AGREEMENT **
* Individual sessions must be used within six months of the purchase date.
** 6 month refocus is a monthly retainer that includes 8 sessions per month
Contact me with any questions regarding setting up your training program
