What is inneractive FIT ™?

Simply put, it’s a movement for the spirit, soul, mind, and body. It’s the integrative work of training from the inside out. Ultimately, you GET TO decide when & where you’ll train, we’ll take care of the how.

Together, we’ll learn how you can discipline and train your spirit, soul, mind and body through fitness as a pathway to freedom.

  • Learn how to release what weighs you down physically and spiritually.

  • Learn how to adopt a lifestyle that starts with prayer first and you quickly discover that you find a remarkable amount of strength for the push-ups – it all starts on the inside.

  • Learn why you need community. Together is where help & healing happen.

  • Learn why physical fitness is not the end goal — it is merely a tool to proclaim Christ.

  • Learn how & why you can eat smarter, discover your unique purpose, manage your weight, stick to a workout, increase endurance, look, and feel better…

    I am committed to helping you find something that fits you.

    Find a package that fits your life: SERVICES AVAILABLE 

CLASS SCHEDULE

Join the inneractiveFIT FOCUS community for ON-DEMAND workouts, accountability & support - FOCUS COMMUNITY IS CURRENTLY CLOSED FOR UPDATES AND WILL REOPEN IN SPRING 2025.

Be sure to subscribe to the inneractive FIT FOCUS community newsletter for updates, pop-up classes and in person opportunities.

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Friday

“Being yourself does not mean you have yourself all figured out. It just means you are allowed to show up without the expectation of who someone else said you should be”
— Morgan Harper Nichols

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Class Descriptions:

MOVE: TRANSFORM—This class will focus on dynamic movement and mobility. It uses a sequence of stretches for the entire body to improve circulation, flexibility, range of motion, and stress reduction, thereby improving relaxation. This class combines the muscle-sculpting and core-building of Pilates with strength and flexibility exercises.

MOVE: BARRE FUSION– Intensity 2 Emphasizing fluid movement combined with strength training, this class focuses on core strength, lengthening, toning, and flexibility by primarily utilizing ballet and dance-inspired movements. Light weights and other equipment may also improve balance, strengthen your core, and lengthen and tone your muscles.

MOVE: Begin/Senior Fusion - This class is designed for the senior adult who wants to gain mobility, balance, and strength through low impact movements and lightweight and resistance exercises. This class will introduce functional exercises that will help make day-to-day activities easier while improving overall fitness level and muscle tone. Exercises will be performed in a seated and standing position and focus on improving balance, endurance, muscle strength, and flexibility. Equipment used will include chairs, light hand weights, small balls, and resistance bands.

MOVE: FREE - MOVE: FREE Sustainable Mind-Body Wellness Rooted in Discipline and Resilience. This chair based movement class is mindful of the mobility needs of each individual, providing mind body awareness, mobility, flexibility, strength and endurance training for longevity! Class may include the use of hand weights, resistance bands, exercise blocks, drumsticks and small balls.

MOVE Cardio Strength - This class is a 60-minute group fitness class consisting of three different classes in one. Classes will consist of various forms of cardio, strength and flexibility exercises, and muscle conditioning. A typical class may consist of 20 minutes of cardio drumsticks, 20 minutes of strength training using weights, and 20 minutes of core work and stretching exercises.

Cardio Fusion - Energize your body and muscles with a mixture of aerobic, anaerobic and various toning exercises. The goal of this class is to burn fat/calories, increase cardiovascular endurance, and define/tone muscle using only the body; no weights or equipment. Your choice of running, jogging or walking will be included in a small segment of the class. Note: Anything in this class can easily be scaled down or modified to fit an individual’s preference.

STRONG NATION - LET’S MAKE A LUNGE, SQUAT, BURPEE DATE? JUST YOU & ME. STRONG NATION (also available as a PERSONAL COACHING* option)

STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

*STRONG Nation™ Personal Coaching sessions are designed 100% around your fitness goals. Do you want to get stronger? I can help! Do you want to burpee, lunge, and squat like a pro? I can help you with that too! Whether you’re just getting started or need that last push to crush your goals, I’m here to motivate you to make sure you get real results in real-time!

Are you interested in bringing an inneractive FITCLUB™ program to your community, civic group, church or recreation facility? Contact Us